Nature's Palace Wellness

Helping others obtain wholesome wellness through natural health.

Nature's Palace Wellness Helping others obtain wholesome wellness through natural health.

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Nature's Palace Wellness

Helping others obtain wholesome wellness through natural health.

Nature's Palace Wellness

Helping others obtain wholesome wellness through natural health.

Nature's Palace Wellness

Helping others obtain wholesome wellness through natural health.

Wednesday, June 20, 2012

Berry Cherry Smoothie

Today I was running short on time, so I thought I would make me a smoothie. It was so yummy and delicious it would be a sin to keep this from everyone else.

Ingredients:

  • 1/4 cup of a berry blend of your choice fresh or frozen. I used blackberry, blueberry and cherry
  • 1/4 cup of a strawberry and bananas cut up and frozen
  • 1 4 ounce container of Plain Greek Yogurt
  • 1 Teaspoon of unrefined Coconut Oil 
  • 1 Teaspoon of Organic Raw Sugar (This can be substituted with Honey or Maple Syrup)
  • 2 farm fresh cage free chicken eggs
  • 3 drops of doTERRA Wild Orange (Remember not all oils are made for ingesting only use CPTG oils for this recipe)
Directions:
  1. Put all ingredients in the blender, or mixer. I use a Ninja blender which works great. 
  2. Mix until you have the consistency that you want. 
  3. Serve cold and enjoy!!!


Benefits of Wild Orange:

Some of the therapeutic properties of wild orange oil include: anti-bacterial, anti-depressant, anti-fungal, anti-inflammatory, antioxidant, antiseptic, carminative (expells gas from the alimentary canal, to relieve colic and spasmodic pain of bowels), choleretic, digestive, hypotensive, sedative, stimulant, stomachic and tonic.

Tuesday, June 19, 2012

doTERRA Balance


BALANCE Grounding Blend helps with Mood, Energy and Body Systems Enhancer

"Balance is an amazing blend that is very grounding and helpful for recovering Balance inside and 
outside the body.  Anti-depressant, anti-anxiety, calming, soothing to the nerves, supports 
pancreas in processing sugar and carbs, pain relief to muscles, coordination enhancer, helps cells 
remember how to be perfect."

Balance consists of Spruce, Rosewood, Blue Tansy, and Frankincense. This is an amazing herbal blend for several reason. One it does just that it balances the body.


"Pancreas, Spleen, Pineal, Hypothalamus, Liver, Thyroid Glands and Limbic System all love this 
blend and benefit as it moves through your system smoothly and efficiently after being applied to 
your skin or breathed in from being diffused."


Balance should can be used by diffusing or applying topically. For anxiety attacks or during high anxiety times you can apply a drop on the wrists and rub together and then cuff your hands and smell it. You can also apply a drop on the chest and back. This will also help with calming the nervous system.

Below is a video on how fast Balance works. In the video you will see the cells over laying each other. You will see them clumped together and not moving much if at all. There is a lot of acidic cells being showed. Then doTERRA's Balance is applied to the person's feet. 30 seconds later the blood tests are showing the cells being very active. They are moving, and in a circular shape. The cells have no trouble moving and some of the toxin debris is even getting cleared out on their own. These cells show an alkaline environment.



Monday, June 18, 2012

Yummy Fruit Salad

Over the weekend I had the honor to teach a class about making over your medicine cabinet with doTERRA essential oils. The class was a lot of fun and we got to try some yummy food. Here was one of our snacks. It was very cost effective and something everyone loved (even the hubby's they just didn't know how good it was for them.

Ingredients:

  • 1 cup of blueberries
  • 2 cups of sliced strawberries
  • 1 cup of green grapes
  • 1 cup of purple grapes
  • 1 small container of Greek Yogurt
  • 1/4 cup of honey or less to taste (You can add raw for even more benefits)  
  • 2 drops of doTERRA Tangerine Oil
  • 2 drops of doTERRA Wild Orange Oil
Directions:
  1. Rinse off the fruit and slice the strawberries. 
  2. Put it all in a large glass bowl. 
  3. Fold in the Greek yogurt. 
  4. Add in honey. 
  5. Add in doTERRA Tangerine and Wild Orange Oil.
  6. Put in fridge if not being eaten right away to stay cold. 
Some of the therapeutic properties of wild orange oil include: anti-bacterial, anti-depressant, anti-fungal, anti-inflammatory, antioxidant, antiseptic, carminative (expells gas from the alimentary canal, to relieve colic and spasmodic pain of bowels), choleretic, digestive, hypotensive, sedative, stimulant, stomachic and tonic.


Tangerine oil is soothing to the nervous system and has a tonic effect on the digestive system, while helping flatulence, diarrhea and constipation. It is also useful for the skin and is used to help with stretch marks, increasing circulation and reducing fluid retention.

I also had some yummy tea with our oils Post coming SOON!





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